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Mondays 7-8pm in January
Location: 107 W Beverley St, Staunton, VA 24401
Join us for an immersive class focused on body movement for salsa and bachata. This all-levels class explores the mechanics of Latin motion—developing control, expression, and musicality through isolation and flow.
We will guide participants through targeted exercises designed to improve coordination, rhythm, and overall body awareness. Expect to work on:
- Core isolations: Building control through hips, shoulders, and torso.
- Upper Body Movement: Creating self-expression through correct use of arms and upper body.
- Movement pathways: Understanding how energy travels through the body in Latin dance.
- Balance and posture: Strengthening the foundation for partner work and styling.
- Musical interpretation: Learning to move with intention and connect movement to rhythm.
This class is suitable for dancers of all experience levels. Beginners will develop confidence and coordination, while more experienced dancers will refine technique and enhance style. Each exercise we do will offer 2 or 3 options for various levels.
Come prepared to move, sweat, and explore the expressive side of Latin dance. Comfortable clothing and sneakers are recommended but if you often dance at parties in heels, bring those too.
Mondays 7-8pm in January
Location: 107 W Beverley St, Staunton, VA 24401
Join us for an immersive class focused on body movement for salsa and bachata. This all-levels class explores the mechanics of Latin motion—developing control, expression, and musicality through isolation and flow.
We will guide participants through targeted exercises designed to improve coordination, rhythm, and overall body awareness. Expect to work on:
- Core isolations: Building control through hips, shoulders, and torso.
- Upper Body Movement: Creating self-expression through correct use of arms and upper body.
- Movement pathways: Understanding how energy travels through the body in Latin dance.
- Balance and posture: Strengthening the foundation for partner work and styling.
- Musical interpretation: Learning to move with intention and connect movement to rhythm.
This class is suitable for dancers of all experience levels. Beginners will develop confidence and coordination, while more experienced dancers will refine technique and enhance style. Each exercise we do will offer 2 or 3 options for various levels.
Come prepared to move, sweat, and explore the expressive side of Latin dance. Comfortable clothing and sneakers are recommended but if you often dance at parties in heels, bring those too.